ORGANIC UNSWEETENED COCONUT MILK vs ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 3
vs
ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 17 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.8 g | |
| Fat | 17.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 75 MG |