ORGANIC UNSWEETENED COCONUT MILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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OAT BEVERAGE wins in 8 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 2
vs
OAT BEVERAGE: 8
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 103 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 2.5 g | 18.8 g | |
| Fat | 17.5 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 65 MG |