ORGANIC UNSWEETENED COCONUT MILK vs NATURAL BY NATURE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED COCONUT MILK wins in 8 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 8
vs
NATURAL BY NATURE: 0
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | NATURAL BY NATURE | Winner |
|---|---|---|---|
| Calories | 162 cal | 250 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 16.7 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | NATURAL BY NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | NATURAL BY NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |