ORGANIC UNSWEETENED COCONUT MILK vs LIGHT CREAM
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED COCONUT MILK wins in 6 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 6
vs
LIGHT CREAM: 2
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | LIGHT CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 200 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | LIGHT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | LIGHT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 100 MG |