ORGANIC UNSWEETENED COCONUT FLAKES vs SLICED APPLES WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLES WITH MILD CHEDDAR CHEESE wins in 8 out of 12 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 2
vs
SLICED APPLES WITH MILD CHEDDAR CHEESE: 8
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 733 cal | 189 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 26.7 g | 20.3 g | |
| Fat | 66.7 g | 10.8 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT FLAKES | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | SLICED APPLES WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 155 MG |