ORGANIC UNSWEETENED COCONUT FLAKES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 5
vs
ORIGINAL APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 733 cal | 72 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 17.6 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT FLAKES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 733 MG | 96 MG | |
| Sodium, Na | 33 MG | 0 MG |