ORGANIC UNSWEETENED APPLESAUCE vs COOKING & BAKING CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 4
vs
COOKING & BAKING CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |