ORGANIC UNSWEETENED APPLE SAUCE WITH CINNAMON vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 3 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE WITH CINNAMON: 2
vs
CRANBERRY: 3
(5 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE WITH CINNAMON | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE WITH CINNAMON | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE WITH CINNAMON | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |