ORGANIC vs WELCH'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC: 4 vs WELCH'S: 4 (4 ties)

Overview

Nutrient	ORGANIC	WELCH'S	Winner
Calories	41 cal	393 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	WELCH'S	Winner
Vitamin C, total ascorbic acid	29.5 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	WELCH'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	66 MG	0 MG
Sodium, Na	0 MG	643 MG

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