ORGANIC vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
APPLESAUCE: 0
(7 ties)
Overview
| Nutrient | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |