ORGANIC vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 12 nutrient categories
ORGANIC: 4
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |