ORGANIC vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 12 out of 17 nutrient categories
ORGANIC: 2
vs
APPLE: 12
(3 ties)
Overview
Vitamins
| Vitamin | ORGANIC | APPLE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 29.5 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 66 MG | 118 MG | |
| Sodium, Na | 0 MG | 14 MG |