ORGANIC UNSWEETENED APPLE SAUCE vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 4
vs
ORGANIC TOASTED COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.5 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 167 MG |