ORGANIC UNSWEETENED APPLE SAUCE vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 6 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 2
vs
PINES: 6
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | PINES | Winner |
|---|---|---|---|
| Calories | 53 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 137.1 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0.3 MG | 10.3 MG | |
| Sodium, Na | 4 MG | 143 MG |