ORGANIC UNSWEETENED APPLE SAUCE vs BANANA CACAO FRUIT BAR
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 5
vs
BANANA CACAO FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 383 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,260 MG | |
| Sodium, Na | 4 MG | 0 MG |