ORGANIC UNSWEETENED APPLE SAUCE vs KIWI SLICES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 4
vs
KIWI SLICES: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 53 cal | 378 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 91.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 244 MG |