ORGANIC UNSWEETENED APPLE SAUCE vs 1 APPLE + 12 STRAWBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 12 STRAWBERRIES FRUIT BAR wins in 5 out of 12 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 4
vs
1 APPLE + 12 STRAWBERRIES FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 949 MG | |
| Sodium, Na | 4 MG | 86 MG |