ORGANIC UNSWEETENED ALMONDMILK vs FRESH SOYBEAN JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC UNSWEETENED ALMONDMILK: 5
vs
FRESH SOYBEAN JUICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED ALMONDMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 1.3 g | 0.3 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED ALMONDMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED ALMONDMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 34 MG | 3 MG |