ORGANIC UNSULPHURED BLACKSTRAP MOLASSES vs CASA MEXICANA
Nutrition comparison per 100 g serving
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CASA MEXICANA wins in 6 out of 12 nutrient categories
ORGANIC UNSULPHURED BLACKSTRAP MOLASSES: 3
vs
CASA MEXICANA: 6
(3 ties)
Overview
| Nutrient | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | CASA MEXICANA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | CASA MEXICANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSULPHURED BLACKSTRAP MOLASSES | CASA MEXICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 10.3 MG | |
| Potassium, K | 1,633 MG | 0 MG | |
| Sodium, Na | 167 MG | 9,714 MG |