ORGANIC vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
PEANUT SPREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 606 cal | 529 cal | |
| Protein | 18.2 g | 20.6 g | |
| Carbs | 18.2 g | 38.2 g | |
| Fat | 57.6 g | 35.3 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 424 MG | 412 MG | |
| Sodium, Na | 0 MG | 471 MG |