ORGANIC vs PEANUT

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 12 nutrient categories

ORGANIC: 6 vs PEANUT: 3 (3 ties)

Overview

Nutrient	ORGANIC	PEANUT	Winner
Calories	606 cal	656 cal
Protein	18.2 g	25 g
Carbs	18.2 g	18.8 g
Fat	57.6 g	56.3 g
Fiber	9.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	PEANUT
Calcium, Ca	61 MG	0 MG
Iron, Fe	4.4 MG	2.3 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	16 MG

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