ORGANIC vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 625 cal | |
| Protein | 18.2 g | 21.9 g | |
| Carbs | 18.2 g | 21.9 g | |
| Fat | 57.6 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |