ORGANIC vs LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 700 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 18.2 g | 13.3 g | |
| Fat | 57.6 g | 63.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 424 MG | 597 MG | |
| Sodium, Na | 0 MG | 167 MG |