ORGANIC vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 18.8 g | 59.5 g | |
| Fat | 53.1 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 108 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 588 MG | 189 MG | |
| Sodium, Na | 0 MG | 68 MG |