ORGANIC UNSALTED CREAMY PEANUT BUTTER vs ALMOND RASPBERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALMOND RASPBERRY BUTTER SPREAD wins in 5 out of 11 nutrient categories
ORGANIC UNSALTED CREAMY PEANUT BUTTER: 4
vs
ALMOND RASPBERRY BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNSALTED CREAMY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 421 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 18.8 g | 42.1 g | |
| Fat | 53.1 g | 29.0 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED CREAMY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED CREAMY PEANUT BUTTER | ALMOND RASPBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 16 MG | 13 MG |