ORGANIC UNPASTEURIZED SOY SAUCE vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNPASTEURIZED SOY SAUCE wins in 3 out of 10 nutrient categories
ORGANIC UNPASTEURIZED SOY SAUCE: 3
vs
CHINESE OYSTER SAUCE: 2
(5 ties)
Overview
| Nutrient | ORGANIC UNPASTEURIZED SOY SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNPASTEURIZED SOY SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNPASTEURIZED SOY SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 4,800 MG | 3,333 MG |