ORGANIC UNHULLED SESAME SEEDS vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC UNHULLED SESAME SEEDS wins in 6 out of 11 nutrient categories
ORGANIC UNHULLED SESAME SEEDS: 6
vs
FRENCH FRIED ONIONS: 2
(3 ties)
Overview
| Nutrient | ORGANIC UNHULLED SESAME SEEDS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 0 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNHULLED SESAME SEEDS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNHULLED SESAME SEEDS | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 975 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |