ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF
Nutrition comparison per 100 g serving
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ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST wins in 3 out of 10 nutrient categories
ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST: 3
vs
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 1
(6 ties)
Overview
| Nutrient | ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED OVEN ROASTED CHICKEN BREAST | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 881 MG |