ORGANIC UNCOOKED FLOUR TORTILLAS vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC UNCOOKED FLOUR TORTILLAS: 3
vs
AUTHENTIC YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNCOOKED FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 220 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 10.6 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCOOKED FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCOOKED FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 553 MG | 340 MG |