ORGANIC UNBLEACHED ENRICHED BREAD FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR wins in 5 out of 14 nutrient categories
ORGANIC UNBLEACHED ENRICHED BREAD FLOUR: 5
vs
ALL PURPOSE FLOUR: 2
(7 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ORGANIC UNBLEACHED ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |