ORGANIC UDON vs BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS wins in 6 out of 12 nutrient categories
ORGANIC UDON: 4
vs
BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS: 6
(2 ties)
Overview
| Nutrient | ORGANIC UDON | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Calories | 344 cal | 185 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 68.9 g | 33.6 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UDON | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UDON | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 192 MG |