ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD vs ORIGINAL PRECUT POCKET PITA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 5
vs
ORIGINAL PRECUT POCKET PITA: 3
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ORIGINAL PRECUT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 7.6 MG | |
| Sodium, Na | 321 MG | 415 MG |