ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 11 out of 14 nutrient categories
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 1
vs
LITE WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 321 MG | 561 MG |