ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD vs GOURMET JUMBO BUNS
Nutrition comparison per 100 g serving
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ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 6
vs
GOURMET JUMBO BUNS: 2
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | GOURMET JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | GOURMET JUMBO BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | GOURMET JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 487 MG |