ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 13 nutrient categories
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 4
vs
ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 321 MG | 581 MG |