ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs FRENCH ENRICHED ROLLS
Nutrition comparison per 100 g serving
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FRENCH ENRICHED ROLLS wins in 5 out of 10 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4
vs
FRENCH ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 44.4 g | 51.2 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 605 MG |