ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 11 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
SESAME ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 42.4 g | 49.1 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 121 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 333 MG | 456 MG |