ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
SANDWICH WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 255 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 42.4 g | 48.9 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 170 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 489 MG |