ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 258 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 42.4 g | 48.4 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 194 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 484 MG |