ORGANIC TUSCAN KALE GREENS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE GREENS wins in 8 out of 11 nutrient categories
ORGANIC TUSCAN KALE GREENS: 8
vs
PINEAPPLE RINGS: 2
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE GREENS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 4.7 g | 0.5 g | |
| Carbs | 9.4 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE GREENS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE GREENS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |