ORGANIC TUSCAN KALE vs SNACK SENSATIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TUSCAN KALE: 5
vs
SNACK SENSATIONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | SNACK SENSATIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 154 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 11.8 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | SNACK SENSATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.9 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | SNACK SENSATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 184 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 494 MG | 147 MG | |
| Sodium, Na | 35 MG | 331 MG |