ORGANIC TUSCAN KALE vs POWER GREENS BABY CHARD
Nutrition comparison per 100 g serving
Ad 468x60
POWER GREENS BABY CHARD wins in 6 out of 11 nutrient categories
ORGANIC TUSCAN KALE: 4
vs
POWER GREENS BABY CHARD: 6
(1 ties)
Overview
| Nutrient | ORGANIC TUSCAN KALE | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN KALE | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC TUSCAN KALE | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 494 MG | 424 MG | |
| Sodium, Na | 35 MG | 212 MG |