ORGANIC TURMERIC COCONUT BASMATI RICE vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC TURMERIC COCONUT BASMATI RICE wins in 5 out of 12 nutrient categories
ORGANIC TURMERIC COCONUT BASMATI RICE: 5
vs
ORGANIC WHITE JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC TURMERIC COCONUT BASMATI RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 133 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 36.8 g | 30.7 g | |
| Fat | 3.2 g | 0.3 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC COCONUT BASMATI RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURMERIC COCONUT BASMATI RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |