ORGANIC TURMERIC COCONUT BASMATI RICE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN QUICK COOK RISOTTO wins in 5 out of 11 nutrient categories
ORGANIC TURMERIC COCONUT BASMATI RICE: 4
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 5
(2 ties)
Overview
| Nutrient | ORGANIC TURMERIC COCONUT BASMATI RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 192 cal | 237 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 36.8 g | 30.1 g | |
| Fat | 3.2 g | 10.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC COCONUT BASMATI RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TURMERIC COCONUT BASMATI RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 40 MG | 108 MG | |
| Sodium, Na | 312 MG | 378 MG |