ORGANIC TURKISH FIGS vs APPLE CINNAMON FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TURKISH FIGS wins in 7 out of 10 nutrient categories
ORGANIC TURKISH FIGS: 7
vs
APPLE CINNAMON FRUIT BAR: 2
(1 ties)
Overview
| Nutrient | ORGANIC TURKISH FIGS | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 351 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 70 g | 73.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 15 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKISH FIGS | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC TURKISH FIGS | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 158 MG |