ORGANIC vs UNCURED SWEET HONEY HAM
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
UNCURED SWEET HONEY HAM: 2
(5 ties)
Overview
| Nutrient | ORGANIC | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | UNCURED SWEET HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 233 MG | |
| Sodium, Na | 643 MG | 1,233 MG |