ORGANIC TROPICAL SPINACH SALAD vs THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS
Nutrition comparison per 100 g serving
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THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS wins in 5 out of 10 nutrient categories
ORGANIC TROPICAL SPINACH SALAD: 4
vs
THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TROPICAL SPINACH SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 234 cal | |
| Protein | 1.3 g | 8.3 g | |
| Carbs | 7.5 g | 15.6 g | |
| Fat | 0.2 g | 17.0 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL SPINACH SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 19.3 MG |
Minerals
| Mineral | ORGANIC TROPICAL SPINACH SALAD | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 35 MG | 266 MG |