ORGANIC TROPICAL FRUIT ROLLS vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TROPICAL FRUIT ROLLS: 4
vs
FRUIT SQUEEZE: 4
(2 ties)
Overview
| Nutrient | ORGANIC TROPICAL FRUIT ROLLS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL FRUIT ROLLS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 4 MG |
Minerals
| Mineral | ORGANIC TROPICAL FRUIT ROLLS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |