ORGANIC TROPICAL FRUIT BLEND vs GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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GREEN SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC TROPICAL FRUIT BLEND: 3
vs
GREEN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ORGANIC TROPICAL FRUIT BLEND | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 69 cal | 49 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 16.9 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL FRUIT BLEND | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL FRUIT BLEND | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 4 MG | 10 MG |