ORGANIC TROPICAL COCONUT vs ORIGINAL HARD COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL HARD COCONUT WATER wins in 4 out of 10 nutrient categories
ORGANIC TROPICAL COCONUT: 2
vs
ORIGINAL HARD COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | ORGANIC TROPICAL COCONUT | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 2 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TROPICAL COCONUT | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC TROPICAL COCONUT | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 4 MG | 37 MG |